This format is what we use at TLC in our support groups. It is suggestive only, and can be recopied and adapted however you like. Note that although it is compulsive hair pulling that has brought us together, the format addresses eventually becoming free of compulsive behaviors in general.


Instead of using the format below, some groups choose to follow a 12-step format. Or, your group may choose to use "The Hair Pulling 'Habit' and You" book as a workbook to follow. Whatever format you choose, remember that as groups change and evolve over time, their needs may also change, and the format of your group may need to be adapted accordingly. Good Luck!


Welcome to the ___________ group. This group is based on the process used by the Trichotillomania Learning Center to assist in the healing from the effects of compulsive hair pulling in our lives. Donations are accepted with gratitude, and applied toward operating expenses. There is no financial obligation to participate as a member of the group. You have paid the price of admission with your life experience, which brings us together. As with 12-step meetings, what is said here tonight is confidential, and should not be discussed outside the meeting. This is a safe and non-judgmental place in which to explore and heal, and one of the major goals of the group is to assist each individual in moving beyond compulsive behavior when they are ready.


The format of the meeting is this. First each of us will check in. This is done with absolutely no cross talk, and should take no longer than 3-5 minutes per person. Listen to what is being said. The archetypal voice of trichotillomania is expressing itself through each of our lives, and we are here to honor the need, heal the wound, and grow each according to our own destiny, learning to live in balance with the forces of life. After the sharing, the meeting is opened up to become a discussion group. Remember, the goal is not confrontation but support. It is important to remember that many, many tiny changes over time, add up to transformation, so keep the focus of the meeting on willingness to change. It is the responsibility of group members to stay in the present, keep discussion on themselves, and help the group stay focused on issues of recovery.